Thanks in advance! I kept going back for more!!! I think fresh will always be better but I have totally used the frozen spirals before when I was in a crunch and it still so great! Today. Stir to combine. Like so many instant pot creations, its so easy! Cut into 10 roughly equal squares. Im not fond of blue cheese can I substitute extra old cheddar cheese ? Thank you so much Im glad you enjoyed it1. Add the egg, olive oil, onion powder and garlic powder and whisk together. Love this! This casserole was so full of flavorful deliciousness even my husband loved it and he is not a spaghetti squash fan. This website uses cookies to improve your experience while you navigate through the website. You just want cooked spaghetti squash that you can scrape with a fork to make noodles.. You will not be disappointed. Finding a good recipe for spaghetti squash has been hard in the past but now I come to you for all of them! I havent tried but that does sound like it would turn out amazing! Love this recipe! This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. Place the squash cut-side down onto the lined baking sheet. This dinner was amazing! We normally just bake this in a casserole dish, but we do like the presentation when baked in the spaghetti squash shell. Toss until well mixed and coated. This was my first EVER instant pot creation. Thank you Lauren!!!!! Transfer to a casserole dish. Toss until well mixed and coated. Please do not use our photos without prior written permission. Every time I bring it to a potluck with friends, theyre shocked that its actually healthy and contains so many vegetables. In short, YES! Quick question I saw that some others added in cream cheese to make the casserole a bit creamier. Here is a post on how to cook spaghetti squash in the microwave and here is a post about how to cook spaghetti squash in the instant pot. Once done, let it cool down a bit. Low carb, full of flavor its gluten free and SO delicious! Ha. You wont regret it . Just made this today!! It is to DIE for. It was filling and still light on my stomach which was a huge relief. Please read our disclosure policy. Buffalo chicken spaghetti squash casserole. As I already said, this receipe is a winner. This looks great- how would you convert this to a crockpot? This recipe was originally published March 18, 2017; Updated February 7, 2023. From dinners, snacks, and desserts theres something for everyone! Check out these 40+ Healthy Dinner Recipes. OLD POINTS: 8. Easy and DELICIOUS. Id say its key not to over cook your squash to begin with. All of my recipes are calculated and loaded in My Fitness Pal. This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. One of my all-time favorite ways to eat buffalo chicken is stuffed in a baked sweet potato! A filling, tasty, and nutritious dish that will soon become a family favorite in your home. NO LIMITS. A bonus about this. So glad you liked it! CHIA PUDDING MEAL PREP | how to freeze chia pudding for batch prepping + 7 delicious flavors! Grab a large mixing bowl. We love seeing what you made! 43 talking about this. I have to admit I was intimidated to use it. I do the same thing with chicken/spaghetti squash . For the chicken, I used my pressure cooker but you can also bake them. Here are the ingredients youll need to make this flavor-loaded spaghetti squash recipe. Ill make it again for sure. Buffalo Sauce: You can use any buffalo sauce you like. Cant wait to have leftovers tomorrow night. will work in this recipe Let us know if you try it! Itll be on repeat to be sure!!! My husband and I could have easily eaten this entire casserole. In your post you talk about a celery/carrot/onion mixture but its not listed in the recipe, Hi Kelly Yes, I know its not listed in the recipe. Its one of our favs for meal prep too! (Yes, its a fruit!) The flavor was outstanding though! Mar 16, 2021 - You't GOT to try my easy healthy instant pot creamy buffalo chicken! Bell peppers and green onions are great additions. Touch device users, explore by touch or with swipe gestures. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. When autocomplete results are available use up and down arrows to review and enter to select. Whisk until fully combined. Hello! Rather than follow the recipe exactly, I mixed all ingredients in a bowl except for chicken and squash. Tell me your thoughts on this one! Both methods take about 10 minutes. This casserole is full of flavor with a hint of spice (not too spicy though! You can definitely use blue cheese dressing instead of ranch. I have lots of free 5-Day Healthy Meal Prep menus on my blog. Glad your family enjoys it . This post may contain affiliate links. Drain and set aside to cool. To cook in the oven, preheat the oven to 400 degrees. I would use less celery and more carrots but thats just because I like carrots more. SUBSTITUTIONS FOR SPAGHETTI SQUASH CASSEROLE. I definitely like buffalo sauce so really wanted to try this recipe! Another winner from you guys! In a separate mixing bowl, add the egg, oil, buffalo sauce, yogurt, garlic powder, onion powder, sea salt, and pepper. Hi- if I wanted to make this little kid friendly using less Buffalo sauce would I sub equal part broth/water to replace/lease buffalo sauce? This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. Love all of them! Weve been ordering way too much take-out lately and its mostly been from our local chicken wing place. Could you substitute sour cream for non fat greek yogurt? They all said it tasted just like they were eating buffalo chicken dip. . Glad you liked it, Ed! The Science of Fat Loss: How to Diet for Maximum Success, The Science of Fat Loss: What are Macros and Tracking Macros vs. Just Tracking Calories, The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase. Shred the chicken breasts (you should end up with about 3 packed cups of shredded chicken or 300g) and add it into the bowl with the squash. My boyfriend loves this and so do I. Sweet strands of spaghetti squash pair so well with the spicy chicken. Youll have to try this next. Discard the seeds. (Yes, its a fruit!) See more ideas about macro meals, macro friendly recipes, cooking. Feel free to double or half size this recipe too! I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! If you try this buffalo chicken spaghetti squash casserole and love it, please rate this recipe! Microwave mixture for 30 seconds, then stir. Drizzle the flesh side of the squash with oil and then sprinkle with salt, and pepper. Truthfully, we don't often have leftovers of this, though! You can use whatever buffalo sauce you prefer. Scrap the seeds out with a spoon. . Required fields are marked *. We love that buffalo flavor here at The Real Food Dietitians. Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. However, not all hot sauce is whole30 approved. We LOVED it!! Place the stuffed shells on the baking sheet and bake in 350F oven for 10-15 minutes or until heated through. Hi Brianna I wouldnt recommend freezing it.I think the spaghetti squash would get really soggy -but Ive never tried it! Its gluten free, grain free, and dairy free. Would love to try this dish . This delicious recipe is a perfect way to utilize leftover cooked chicken. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! I loved this. Click here to grab our free healthy 30 minute dinners cookbook. Make it count with these low carb favs. - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. Drizzle with ranch dressing and extra hot sauce, if desired. Do you think I could use frozen spaghetti squash spirals if in a pinch on time? This healthy dinner recipe is so easy to make. We have been eating it with baked potatoes this week and will try tacos next. Healthy Buffalo Chicken Spaghetti Squash Casserole, Amount Per Serving (1.5 cups (approx)), * Percent Daily Values are based on a 2000 calorie diet. What Goes with Spaghetti Squash Buffalo Chicken Casserole Keto? Pretty sure I've seen @madeline_moves and @stylehawking tucking their leftovers into crunch wraps. Its so easy and so very good!!! It all bakes together into perfection! Well definitely make this again. This recipe is ABSOLUTELY FANTASTIC. Glad you enjoyed it, Morgan! Especially if you follow my lead and find some frozen diced onion and frozen garlic cubes. Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. We also have a Buffalo Chicken Casserole with Potatoes Recipe that is just as delicious! Hey guys! Preheat oven to 400 F. Line a baking sheet with parchment paper. Have a question? This website uses cookies to improve your experience. Set aside to cool. Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! Get 5 Secrets to Make Doing A Whole30 Easy! Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. You can cook it whichever way you like it! or. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! Rub the inside with the olive oil and sprinkle with salt and pepper. For this recipe to come together in under 30 minutes, you'll want to have your spaghetti squash already cooked. Its been around since the beginning of the blog and has been tweaked over the years based on yalls feedback and testing with different ingredients to make it the best ever. Browse through hundreds of recipes! This is a great dish! I added extra salt and lots of bleu cheese. Cooking the spaghetti squash in the instant pot is the perfect way to save time! . As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thanks for supporting FFF! DANG. Definitely please keep doing spaghetti squash recipe! Delicious! Pretty sure that if I actually kept tabs on what my most-loved recipes were, the spaghetti squash casserole, and IP buffalo chicken would be at the tippy top! Hi Anna I think you can skip the egg and it would be fine. the perfect weekend meal! The Franks hot sauce gives it a meaningful but not overpowering level of heat. Discard excess liquid and stir in cream cheese and parsley. I love, LOVE buffalo chicken anything. I have enjoyed every recipe on this site we have tried, but oh my, this one is my favorite so far. I love this easy, healthy recipe! Grease a 913 baking dish. The easiest, TASTIEST instant pot creamy buffalo chicken. Update! P.S. Tag us on Instagram @therealfooddietitians. Macros Made Easy. Try this! I didnt even have time to put it on my tortilla and just ate it straight with a fork. diced (200 g) (I love using frozen diced onions for a short cut), or sub reduced-fat cream cheese for just a tiny bit more fat- no biggie overall, buffalo, chicken, comfort, creamy, instant pot, protein, shredded. Easily made paleo + whole30 by leaving off the cheese! Step 2: Add the buffalo sauce ingredients to a separate mixing bowl. Looking forward to eating this again tomorrow. Then, broil it for 5-10 minutes to give the top a golden color. Youre 3 for 3 on amazing recipes that Ill make over and over again. This Buffalo Chicken Casserole made with spaghetti squash is a delicious and easy healthy dinner recipe you can meal prep in advance for those busy weeknights. Necessary cookies are absolutely essential for the website to function properly. Ranch Dressing: You can drizzle with blue cheese instead! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. Tag @LillieEatsAndTells on Instagram with #LillieEatsandTells! Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza

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