xcel gold requirements

The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. I think so, yes. Xcel is made for gymnasts that enjoy the sport, but also want to play other sports or have a life outside of gymnastics. November 17, 2019, 9:54 am, I would like my daughter to start learning XCel, Sacha Snijders-Uiterwijk Help what would you do, or what would you advise? Hi, yes I am anxiously awaiting the new rules to be published so I can update this information. 6. Or you can do one salto without the extra flight skill. I am so confused right now, my daughter just turned 5 and she was invited to JO level 2. A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. So the program there depends on the exact nature of the fall (and how shes been coached). Side Note: Gold gymnasts need to dismount from the high bar. program. Flip Fest: http://www.flipfest.com. Xcel is not recreational it is competitive like J.O. Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? Better late than never! Its her dream. And front tuck this was made 6 years ago but yeah your fine, Golds is the perfect spot for my kids to go. I know a kip is one, but are there others, my daughter is still working very hard on getting her kip. Floor: front tuck, RBHS back tuck if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');An Xcel Gold bar routine has 4 Special Requirements. 2. cast to horizontal You get awards by age division, so it doesnt matter. She would get deduction for the fall but wouldnt she get points for completing the other two skills. Silver: which could be equated to a mix of Levels 2 and 3. 1. round off back handspring the difference between optional and compulsory, GymnasticsHQs Skill Progression Checklists, Major Changes to the Gymnastics Development Program 2022-2026. No u have to have at least one salto (backtuck or frontuck). You dont need the back tuck. December 14, 2017, 5:49 pm, Sunset Siliver Some gyms like for gymnasts to wear grips once they start swinging on the high bar. What if she fell doing the first skill but did the second and third right. Tequica Jackson Hi Children need to be under adult supervision at all times. can i pick any floor music for gold level, Yes but it has to be at least and at most 1 minute long. Diamond gymnast #1. Say that the gymnast completes the back walkover, wobbles on the landing and falls. program (Level 10). What is the deduction amount if you do a round off backhanspring and omit the back tuck? Bottom line, she needs to assess if doing college level gymnastics is truly her ultimate goal and if so, then J.O. you actually have to! Im competing round off back tuck. Was one of our considerations this year. Use tab to navigate through the menu items. Plus, gymnasts at higher skill levels can compete at lower skill levels. Some gyms see the Xcel program as an avenue for their less serious gymnasts to compete. Can a level 4 gymnast move into excel gold? The Xcel program is also for gymnasts who compete in the Development Program and would like to compete in an optional program during their off season. I have read so many options and have talked to other parents. It is a little more expensive than the other camps out there but the coaches, olympians and dedication, it is well worth it. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. Hi! Xcel is all about getting creative. So just a follow up if you have any thoughts. There wont be any benefit to the score from having 3 acros. On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. Jump to high bar Grab your FREE Goal Setting Workbook here! Ex. Revised qualifying requirements for Regionals in 2021. Also how do ou get rid of an arch in your vault???? 2. round off back tuck ? for your floor music. could you recommend any gymnastics summer camps like overnight or all day? MINNEAPOLIS, April 27, 2023--Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 . So, is there any way I could compete at one meet as a silver, and qualify for gold out of that, and become a gold for the rest of the season? To compete gymnastics in the Xcel GoldDivision, the gymnast must be able to do routines that meet these requirements,as stated in the Xcel Code of Points. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. No. Other gyms supplement their Development Program with the Xcel program. This is generic information and not to be confused with advice. On beam barley a handstand and a round off and dive roll off the end. Im 12 and Im in xcel and I am in diamond is it okay if my floor tumb ling passed are. There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. How Does Scoring Work in College Gymnastics? tap swing This means that for Gold leaps/jumps, they will receive credit if the split angle is 100 or higher. Here are the clarifications for Xcel Gold bars. You could also do one back hip circle on the low bar and then one on the high bar. there are many gyms! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');New in 2022, Gold routines are required to have at least 6 A skills. You can do it in level 4 though. my bar is kip cast to vertical, toe circle, squat on, kip cast to vertical swing down, baby giant, clear hip, and then fly away with 1/2. The addition of the Sapphire level will help to prepare gymnasts for college intramural programs or NCAA Acrobatics & Tumbling programs. We disclaim all liability for any physical harm resulting from the information on this website. Youll have to add a back tuck to your roundoff back handspring, because it is required to have a pass of two acro skills that both have flight, and a roundoff is not considered an acro skill. We were deciding whether to go to Level 6 or spend another year mastering the skills. Our gym has the girls do level 4 for 3 meets than we switch to gold for the rest of the season, Im silver right now but Im being considered for gold do I have all the requirements On beam if my 2 acro skills are cartwheel and handstand does my handstand need to be vertical since cartwheel goes through vertical? You could include that in your required 6. Can you do a round off-back handspring for one pass and an ariel for the other? There is no undertime deduction. Thank you!! This helps to level the playing field among gymnasts in that division. Gold (and most of Xcel) is really flexible on skills, which is why we love it, but not sure if there is something that would qualify as a pass on floor. Levels 9 & 10 Event Specialists: 9.00 Tag (s): Home We already planned on taking a month break after season to give me a break mentally and physically. am I platinum or gold? Im teaching in Aruba. Are you allowed to do a back handspring step out on beam for Gold? would be a better long term strategy, in our opinion. You can do any kind of leap (including switch leaps), as long as it reaches a 120 degree angle. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. It also has more advanced levels that allow gymnasts to keep competing in the Xcel program as they learn more skills, but without the same pressure as competing in the Development Program. I know there was an update to the Code of Points July 2018. Do you have to compete xcel silver before gold? The Xcel program is ideal for not only entry-level gymnasts, but also older gymnasts who are looking for a fun way to stay in shape and be involved in the sport. Squat on View a 5 Minute Guide to Xcel Program Changes for 2021-2022 below. Two different dance skills either isolated or in a series, Two acro skills where one achieves or goes through vertical, At least two directly connected acro flight skills, An aerial, Salto, or 2 directly connected acro skills with flight, A dance passage with two skills where one is a leap with a 120-degree cross or side split directly or indirectly connected, A clear support skill finishing at horizontal or above an example is a cast to horizontal skill, One circling skill that is not a mount or dismount. Doing JO is like having a job. My daughter wants to go to USAG so bad. (6/20/13) Xcel Athletes residing in a state that does not offer a Division of Xcel at their State Meet, may qualify to Xcel Regionals by using an AA score of 1.00 higher than the Regional Qualifying score earned twice at a meet using 2-judge panels. Im an Xcel gold gymnast currently and I have several people on my team who compete Kip or pullover cast back hip circle cast back hip circle then go to the high bar. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');All vaults on the Gold vault chart start at 10.0. You can do a front-handspring step-out connected to round off as well. my two acro skills are cartwheel and a handstand. This was 2 years ago. If you are a gymnast joining the competitive team I highly recommend joining the J.O. The front tuck is fine though. We went to an orthopedist and took X-Rays on both feet and there were extra bones. Can do level four dismount, Round off dismount, side aerial dismount, and front tuck dismount. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. If a gymnast has a good kip they will beat those who do a good pull over because it allows for more of a flow in the routine. There isnt a specific comparison from the Xcel levels to the DP levels, however these are the rough comparisons of levels: In the Development Program, the first Optional level is level 6, which is comparable in skill level to the hardest division in the Xcel program, currently the Diamond division. You do not need a front and back pass in xcel. Can a 12 years old Xcel Gold gymnast move to J.O level 4? You are allowed to do a tuck but it is not required. Or does it have to be something like a cartwheel, cartwheel or backwalkover. Her ultimate goal is collegiate, but she is 12 and we dont know if the XCEL would be a poor choice in pursuing the collegiate bid later. emerald city, Seattle gymnastics academy, they also have gymnastics in the ymca that dont require invitations. I joined Xcel at 10 years old Ive competed for 1 season and when Im at the gym I am not respected by the coaches or the J.O. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Sorry to hear that she is going through this! Xcel has levels Bronze, Silver, Gold, Platinum, and Diamond, (and now Sapphire in some Regions) with difficulty progressing in each level. For more info see our disclaimer and privacy policy. No, but coaches will likely only include her two best acro skills in the routine. My daughter is only 5 but wish ready to start competing. 6. tap swing (punch-front, side-ariel, etc) Hope this helps! I think new ones are coming out for Xcel according to the USAG website. 2023 TAAF Gymnastics Awards Banquet will be held June 3, 2023 in Richardson, Texas. This will be the first year we would like to join competitions with the xcel program. You can read more about the difference between optional and compulsory here, but basically optional rules mean that there are only 4-5 routine requirements and eachgymnast can have her routine choreographed for herpersonalityand individual strengths and weaknesses. Actually you dont have to. I want to know if going through a couple years in Excel is good or if it would be a struggle to adjust again to J.O. She wants to show her routines to other people too. You could technically, but I also had all my gold skills but still competed silver. With an in-house training centre, all of our employees are thoroughly trained to the national standard. There are many options to fulfill the Special Requirements for Xcel Gold Bars. October 30, 2020, 12:05 pm. I personally would choose xcel. This strategy is more for gymnasts like me who are scared to death of beam in general and will randomly fall on anything, including choreography.) If you want to start competing in gymnastics, is the XCEL program best for me? Hi, just wondering what the deduction is for only a front handspring thats not connected with another flight skill? My daughter is under the impression that on the beam routine that there is a maximum amount of skills they can do. In regards to the Xcel level requirements for composing the routines. This allows for more lenient marking and higher marks. or you can teach the gymnast that when she has a fall like this, she needs to repeat the skill and land it before she moves on with her routine, but this relies on her to remember what to do when still shaken up by a fall, and runs the risk of her falling a second time as well. Im 11, in Xcel silver, I want to compete in college, my coaches keep saying to my mom shes a natural but she started late, I dont know if I should switch from Xcel to jo. You can do a regular aerial though, because you are required to have a pass of either an aerial or a pass with a salto (back tuck and front tuck) included. 2 questions on excel gold can a spot be used on the floor for front tuck and can a backwards roll be done as an acro skill on the bean along with an cartwheel. Thats the great thing about xcel you can design routines to the gymnasts strengths. Michelle McKelligan Hi im Kae im 11 im in xcel gold. She got to meet several olympians inclusing her favoeite Courtney Kupet. I really need an answer! Although gymnasts can compete without mastering all the required gymnastics skills, their marks are deducted for each requirement that they fail to meet. A circling skill that is not the mount or dismount. And dont worry, I know golds who are 16. My daughter keeps freezing on it. Im going to be competing gold as a 16 year old and I am competing silver at 15 I know its sad but I started gymnastics when I was 13. The Xcel Golddivision is one level in the Xcel program; here is more information about all thegymnastics levels. Cast back hip circle Xcel Skills Chart Silver Skills that can be used to fulfill "A" VP Bars Beam Floor Mounts: Pullover (from 1 or 2 ft or run) Glide swing to stand Run out kip Single leg jam kip (from glide or run out) Casts: Cast (hips must leave bar) Circles: Stride circle-fwd or bwd Long hang pull-over (from long swing) Dismounts: Tap swing fwd w turn Kip Do you have to have a cartwheel on the beem? For what requirements gymnasts dont fulfill, the judges take deductions. Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. Youre DEFINITELY not too old! A Hecht or Salto dismount from the high bar. Gymnasts must master the required skills and ensure that their routine meets the outlined requirements to compete in the Xcel Diamond Division. An Xcel Silver bar routine has 4 Special Requirements. 1. I want to get a scalar ship to The University of Oklahoma, compete on the U.S. National Team and the U.S. Olympic Team. The deductions are the same for Gold, Platinum, and Diamond vault. No hold is required to get credit for the handstand. it is just so much more flexible!! You can but you do not need to go onto the high bar that is just more work and a risk of more deductions. So you could either do a front handspring stepout front handspring or do a front tuck/side aerial for your pass. Also, all the levels in the Xcel Program are optional, while only levels 8-10 are optional in the JO Program. Sign up to get the latest updates in your inbox! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');All mounts are considered As unless they have a higher value in the Xcel Code of Points. 4. I think it has to be two DIFFERENT connected acro skills, so you would not be able to do that. You can start wearing grips at XCEl silver. An Xcel Gold floor routine also has 4 Special Requirements. A round off is a flight skill. The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. Excel offers flexible practice times, so if you are busy with other activities in middle school, you can still compete. We normally do just International ($1,195) (7 days overnight) in Philadelphia. I was in silver and have my own floor My daughter is currently in the excel program and competes on the gold level. Her favorites were LSU, Bama and Auburn; and of course Florida. squat-on For one pass could I do a roundoff back handspring, and on the other could I do a front handspring then connected to a round off? And on vault I have a front handspring and a half on on the table. If she loves gymnastics and is doing it for pure joy then it might be fun to compete in the Xcel program. Rebecca you are not too young the minimum age for diamond is 9. Typically gymnasts who pursue a collegiate path go through the J.O. Lets take a look at these requirements in the Gold division. You just need a pass with 2 acro skills that both have flight like a front handspring, front tuck, and a 2nd pass with side aerial. Yes, at my gym we do RBHS back tuck as the first pass and an aerial or front tuck for our second pass. Pull over on the high bar 1. kip I am competing xcel gold this year. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_9',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');There will be no deductions taken for extra swings in Xcel Gold. However, the Xcel Program is not ideal for a gymnast aiming for the Olympics, NCAA Tournaments, or Elite Gymnastics due to its reduced discipline and optional competition rules. Lets consider the example of a back walkover. Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? The EIC Sustainable Event Standards are specific standards for environmental and social responsibility within the events industry. 3. back hip circle You do not need an aerial or salto in your routine you can do a front step out fronthandspring or front step out roundoff. And will two connected back walkovers be good enough for beam acro. But I competed at another gym the yer before that did not have sanctioned meets, so even though I competed as a silver before I cannot count that season because the meets werent sanctioned. The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. Thanks. am i too old for this?im 12 years old and i meet all the silver and somewhat meet the gold requirements but am i too old to actually get anywhere?Do you think i could still get places with gymnastics? No, a handstand is not needed. Xcel Energy Inc. (NASDAQ: XEL) today reported 2023 first quarter GAAP and ongoing earnings of $418 million, or $0.76 per share, compared with $380 million, or $0.70 per share in the same period in 2022. Are the requirements above correct? However, the national Xcel program has more levels and spans a much greater level of ability than most statesPrep Optional program. RO, BHS and RO, BHS, BHS are considered two different series and will count for Special Requirement credit. Is a gymnast allowed to do a double backhands spring back tuck in excel gold? 4. squat on Then when I competed in my level 4 season and approached that season, I had a major setback before I started competing. music, savannah, did you do this is me? Most people do kip. That may be too advanced. Follow us on Instagram:@thegymnasticsguide. Or does the ROBT have to be around off back handspring back tuck? Hey, Im moving up to Gold, I was wondering if my first pass could be a roundoff back tuck and my second pass could be a front tuck? Most gyms will let you do an evaluation to see what level they would place you in if you joined their gym. Speak to a professional for all your health needs and seek their counsel. My daughter goes to the International Gymnastics Camp in the Pocono Mountains of Pennsylvania. Not trying to be rude tho it might be different at your gym. The athlete has scored within the 9s consistently on every apparatus at Level 2 and her lowest AA score was a 35.3. Sorry for all these questions . Battle Creek, MI 49037 Host Hotels Holiday Inn 12812 Harper Village Dr Battle Creek, MI 49017 Ph: (269) 979-0550 Is there some website where I can find all the international competitions. I am a silver looking to go to gold and this is very helpful for me to know what I need to get to be in gold.